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"self-care is not self-indulgence,
it is self-preservation"
Audre Lorde
Feminist & Civil Rights Leader
news
I am now an approved practitioner of Reflexology Lymph Drainage. You can find me on the RLD Register - https://www.reflexologylymphdrainage.co.uk/
RLD is a technique originally developed alongside cancer care for the relief of lymphoedema and swelling caused by the removal of lymph nodes during cancer treatment. It stimulates the lymphatic system which is responsible for draining excess fluid from the tissues into the bloodstream thereby reducing swelling and increasing the elimination of waste products of metabolism. It is also part of the immune system with nodes packed with white blood cells and lymphocytes which filter the lymph for pathogens and antigens which cause infection if they are not destroyed. RLD can be highly beneficial and also appears to be helpful for general well-being and for autoimmune conditions including arthritis, ME and chronic fatigue syndrome. Some of my clients are already seeing the benefits from its inclusion in their treatment.
about me
I am a qualified reflexologist having gained a Level 3 ABC Award in Reflexology for Wellbeing with the AOR affiliated Temple Academy of Reflexology. I am a member of the Association of Reflexologists.
I first experienced reflexology over 20 years ago when I was pregnant with my second child. I found it incredibly relaxing and it helped to reduce my anxiety. In my workplace, I've seen the imbalance and 'dis-ease' that stress causes to people's physical and mental well-being and I want to offer people the opportunity to reset that balance through reflexology.
my therapy room
I practise reflexology from my own home. My therapy room has been designed to be a calm, relaxing and safe environment for my clients. Directions will be available on completion of your booking.
Please note that the therapy room is up a flight of stairs. If this presents difficulties for you, I am able to provide a mobile service and visit you in your home.
what is reflexology?
Reflexology is an holistic therapy which aims to achieve optimum well-being by balancing body, mind, spirit and emotions.
The theory is that all the systems and organs of the body have a corresponding reflex in the feet.
By touching and working those reflexes, using specific pressure techniques, I'll aim to restore balance to the body.
Reflexology can be extremely relaxing thereby relieving tension, aiding sleep, enhancing your overall sense of wellbeing and supporting your body's natural healing abilities.
treatments & prices
Foot Reflexology - £42
Your first appointment will start with a free consultation when I will ask you for details of your medical history.
This will then be followed by a treatment. Please allow up to two hours for your first appointment.
Subsequent Treatments - allow 1 hour
Appointment Times
Tuesday: Evenings from 5pm
Wednesdays & Thursdays: Mornings from 9.30am / Afternoons from 1pm / Evenings from 5pm
Please contact me to discuss specific times using the website contact form.
Mobile Appointments
If you require me to visit you at your own home, I am available to do this on Tuesday evenings and Wednesdays.
Please don't hesitate to get in touch if you have any questions.
contact
To make a booking with me, or if you wish to make an enquiry, please fill out the form below or contact me via text or email.
I will aim to get back to you as soon as possible.
mobile: 07847 566 783 (for texts only)
